Please join us for our Summer Party on Saturday July 29th. This will be a family friendly event.
Catalyst Warm-up (#3)
“WOD”
AMRAP in 16 Min of
3 Chest 2 Bar Pull-ups
6 Thrusters (95/63#)
9 OHS
12 Toes 2 Bar
Rest 5 Min
Then
800m Run For Time
Or
“BODY”
AMRAP in 16 Min of
6 Pull-ups
9 Burpees
12 DB Thrusters (35/25#)
15 Skater Plyos (L+R=1)
Rest 5 Min
Then
800m Run For Time
