Workout For Tuesday July 12, 2016

By July 11, 2016 Workouts No Comments

Kid’s Boot Camp 10-11am

Catalyst Warm-up (#3)

“WOD”

Push Press

1×4@80%, 3×3@85%, 2×2@90%

Then

21-15-9

Burpees

OH Squats (95/63#)

Box Jumps (24/20#)

Or

“BODY”

800m Run

21-15-9-15-21

Burpees

KB Clean and Jerks (53/35#)

Box Jumps (24/30#)

800m Run