Happy Birthday to Lisa C!!
“WOD”
Max effort 1 Mile Run (timed)
Rest until last person has completed mile
Then
AMRAP in 12 Minutes of
15 Power Snatch (75/53#)
30 DU’s (x2 Singles)
Or
“BODY”
Max Effort 1 Mile Run (timed)
Rest until the last person has completed mile
Then
AMRAP in 12 Min of
15 Alt DB Snatches (35/25#)
60 Jump Rope Reps (30 DU’s )
