Workout For Tuesday July 19, 2016

By July 18, 2016 Workouts No Comments

10:00am Kid’s Class

Catalyst Warm-up (#3)

“WOD”

1 Rep Max Front Squat

Then

AMRAP in 15 Min of

40 DU’s (x2 Singles)

20 KB Swings (70/53#)

10 HSPU’s

Or

“BODY”

100 Jump Rope Reps

Then

4 Rounds

50 Squats

40 Ab-Mat Sit-ups

30 Push-ups

Then

500m Row