![](https://crossfitlamesa.com/wp-content/uploads/2014/07/Mike-downloads.jpg)
“WOD”
3 attempts at max un-broken KB swings (53/35#)
Rest as needed between efforts.
Then
4 Rounds of
400m Run
10 Burpees
15 Deadlifts (155/103#)
“WOD”
3 attempts at max un-broken KB swings (53/35#)
Rest as needed between efforts.
Then
4 Rounds of
400m Run
10 Burpees
15 Deadlifts (155/103#)
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