Warm-up #1 (EMOM)
“WOD”
4 Rounds
25 Wall Balls (20/16#)
15 Deadlifts (225/153#)
400m Run
Or
“BODY”
5 Rounds
200m Run
25 Ab-Mat Sit-ups
20 Wall-Balls (20/16#)
15 Jumping Lunges
Warm-up #1 (EMOM)
“WOD”
4 Rounds
25 Wall Balls (20/16#)
15 Deadlifts (225/153#)
400m Run
Or
“BODY”
5 Rounds
200m Run
25 Ab-Mat Sit-ups
20 Wall-Balls (20/16#)
15 Jumping Lunges
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