Workout For Tuesday July 26, 2016

By July 25, 2016 Workouts No Comments

Warm-up #1 (EMOM)

“WOD”

4 Rounds

25 Wall Balls (20/16#)

15 Deadlifts (225/153#)

400m Run

Or

“BODY”

5 Rounds

200m Run

25 Ab-Mat Sit-ups

20 Wall-Balls (20/16#)

15 Jumping Lunges