Yoga on Wednesday at 10am and Thursday at 7:00pm
Today is “take it easy on Scott day”
“WOD”
Back Squat 3,3,3,3,3
Then
50 Jumping Back Squats (45/33#)
75 KB Swings (53/35#)
100 DU’s (x3 Singles)
75 Push-Press (75/53#)
50 Push-ups
Workout For Tuesday July 29, 2014
Love it! Go Scott! You ask for it you got it!!