Workout For Tuesday July 29, 2014

Yoga on Wednesday at 10am and Thursday at 7:00pm

Today is “take it easy on Scott day”

“WOD”

Back Squat 3,3,3,3,3

Then

50 Jumping Back Squats (45/33#)

75 KB Swings (53/35#)

100 DU’s (x3 Singles)

75 Push-Press (75/53#)

50 Push-ups