![](https://crossfitlamesa.com/wp-content/uploads/2014/07/Josh-Box-Jump.jpg)
“WOD”
1 Rep Max Back Squat
Then
AMRAP in 15 min of
5 Chest to Bar Pull-ups
7 Box Jump Overs (24/20″)
9 Squat Cleans (115/73#)
“WOD”
1 Rep Max Back Squat
Then
AMRAP in 15 min of
5 Chest to Bar Pull-ups
7 Box Jump Overs (24/20″)
9 Squat Cleans (115/73#)
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