“WOD”
4 Rounds of
400m Run (w/med ball 20/16#)
10 Med ball Cleans
15 Med ball Push-ups
20 push Ball
25 V-ups (w/ med ball)
Workout For Tuesday June 10, 2014
“WOD”
4 Rounds of
400m Run (w/med ball 20/16#)
10 Med ball Cleans
15 Med ball Push-ups
20 push Ball
25 V-ups (w/ med ball)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media CFLM Staff Login