“WOD”
Push Jerk
1×6@65%, 1×6@70%, 3×3@75%
Then
4 Rounds
15 Box Jump Overs (24/20″)
(Jumping on top of box is ok)
15 Pull-ups
15 Power Cleans (115/73#)
Or
“BODY”
4 Rounds
10 Burpees
20 Box Jumps (24/30″)
30 Med Ball Cleans (20/16#)
“WOD”
Push Jerk
1×6@65%, 1×6@70%, 3×3@75%
Then
4 Rounds
15 Box Jump Overs (24/20″)
(Jumping on top of box is ok)
15 Pull-ups
15 Power Cleans (115/73#)
Or
“BODY”
4 Rounds
10 Burpees
20 Box Jumps (24/30″)
30 Med Ball Cleans (20/16#)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login