Workout For Tuesday June 21, 2016

By June 20, 2016 Workouts No Comments

“WOD”

Push Jerk

1×6@65%, 1×6@70%, 3×3@75%

Then

4 Rounds

15 Box Jump Overs (24/20″)

(Jumping on top of box is ok)

15 Pull-ups

15 Power Cleans (115/73#)

Or

“BODY”

4 Rounds

10 Burpees

20 Box Jumps (24/30″)

30 Med Ball Cleans (20/16#)