Workout For Tuesday June 27, 2017

Skill Warm-up (#2)

“WOD”

Max Sit-ups in 2 Min

Then

4 Rounds

200m Run

15 Box Jumps (24/20″)

15 Power Snatch (115/73#)

Or

“BODY”

Max Sit-ups in 2 Min

Then

3 Rounds

800m Run

25 OH Lunges (45/25#)

25 Mtn. Climbers

25 Med Ball Cleans (20/16#)