We will now be posting the results of the WOD every evening. You can find the results under the “News” section of our website.
WOD
Take 15 min. to find new 1 rep max of your Squat Clean
AMRAP in 12 min of
3 Squat Cleans (155/103#)
5 HSPU’s
7 Box Jumps (24/20″)
15 Double Unders (x3 Singles)
