Workout For Tuesday June 3, 2014

We will now be posting the results of the WOD every evening.  You can find the results under the “News” section of our website.


Take 15 min. to find new 1 rep max of your Squat Clean

AMRAP in 12 min of

3 Squat Cleans (155/103#)

5 HSPU’s

7 Box Jumps (24/20″)

15 Double Unders (x3 Singles)