“WOD”
Max effort 1 Mile Run (timed)
Then (Rest until last person has completed mile)
Then
AMRAP in 12 Min
15 Power Snatch (75/53#)
30 DU’s (x2 Singles)
Or
“BODY”
Max effort 1 Mile Run (timed)
Then (Rest until last person has completed mile)
Then
AMRAP in 12 Min
15 Alt DB Snatch (35/25#)
60 Jump Rope Reps (30 DU’s)
