Happy Birthday to Karen and Angela!
The CFLM 3 year anniversary party will be held on Saturday, March 25th. The fun starts at 4pm!
“WOD”
Shoulder Press
2×5 @75%, 3×3 @80%, 3×2@85%
Then
5 Rounds
15 Unbroken Wall Balls (20/16#)
30 Unbroken DU’s (90 Singles)
Or
“BODY”
3 Rounds
500m Row
25 Unbroken KB Swings (53/35#)
20 Box Jumps (24/20″)
15 Unbroken Wall Balls (20/16#)
100 Jump Rope Reps
