Workout For Tuesday March 15, 2016

Kid’s Class at 3:15!

“WOD”

10-9-8-7-6-5-4-3-2-1

Power Cleans (155/103#)

Pistols (L+R=1)

Ring Dips

Or

“BODY”

5-10-15-20-25-20-15-10-5

KB Swings (53/35#)

Wall Balls (20/16#)

Burpees