“WOD”
Jerk
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 15 Min of
12 Renegade Rows (35/25#)
15 Box Jumps (24/20″)
30 DU’s (x3 Singles)
Or
“BODY”
200m Run
10 Burpee Box Jumps (24/20″)
10 KB Clean and Jerks (53/35#)
10 Mtn. Climbers (L+R=1)
400m Run
20 Burpee Box Jumps
20 KB Clean and Jerks
20 Mtn. Climbers (L+R=1)
800m Run
30 Burpee Box Jumps
30 KB Clean and Jerks
30 Mtn Climbers (L+R=1)
