Please join us for our 3 year anniversary party this Saturday. The fun starts at 4. Please see the whiteboard for more details.
“WOD”
2 min max push-ups
Rest 1 Min
2 min max ab-mat sit-ups
Then
3 Rounds
50 DU’s (x3 Singles)
25 KB Swings (70/53#)
15 Box Jumps (30/24″)
Or
“BODY”
2 min max push-ups
Rest 1 min
2 min max ab-mat sit-ups
Then
4 Rounds
400m Run
30 KB Swings (53/35#)
20 Jumping Lunges
10 Deck Squats (25/15#)
