Warm-up # 1
“WOD”
Push Jerk
3×3 (same weight)
Then
AMRAP in 7 Min of
10 Thrusters (95/63#)
10 Burpees
Rest 2 Min
Then
AMRAP in 7 Min of
5 Power Snatch (95/63#)
15 Box Jumps (24/20″)
Or
“BODY”
AMRAP in 25 Min of
15 DB Thrusters (35/35#)
15 Box Jumps (24/20″)
15 V-ups
400m Run
