There is still time to sign up for Tribes and Clans. The event takes place this Saturday in downtown El Cajon. The workout is beginner friendly! If you are not competing, come down and cheer on the CFLM athletes!
Our 7:30am and 9am classes will be cancelled on Saturday.
“WOD”
“Tabata”
Push Press (75/53#)
Front Squats (95/63#)
Power Cleans (115/73#)
Pull-ups
Or
“BODY”
“Tabata”
Pull-ups
Goblet Squats (53/35#)
Skater Plyos
V-Ups
