CrossFit La Mesa is excited to announce we are adding yoga our schedule. This Wednesday at 10 will be our first official class. Yoga is included in your unlimited membership dues.
WOD
15 min to find 1 rep max Power Clean
then
10 Shoulder Press (75/53#)
10 Burpees
15 Push Press
10 Burpees
20 Push Jerk
10 Burpees
100 DU’s
10 Burpees
20 Push Jerk
10 Burpees
15 Push Press
10 Burpees
10 Shoulder Press
