“WOD”
AMRAP in 15 Min of
25 Ab-Mat Sit-Ups
15 OH Lunges (45/25#) (in place)
10 True Push-Ups
200m Run
Then (immediately)
Take 12 minutes to find your 1 Rep Max Thruster
Or
“BODY”
AMRAP in 25 Min of
35 OH Lunges (45/25#) (in place)
25 Ab-Mat Sit-Ups
15 Push-ups
250m Row (or 200m Run)
