WOD
800m Run
50 Box Jumps (24/20″)
15 Pull-ups
50 KB Swings (53/35#)
15 Pull-ups
50 Push Press (45/33#)
15 Pull-ups
800m Run
Workout For Tuesday May 20, 2014
WOD
800m Run
50 Box Jumps (24/20″)
15 Pull-ups
50 KB Swings (53/35#)
15 Pull-ups
50 Push Press (45/33#)
15 Pull-ups
800m Run
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