Happy Birthday to Jack!
Catalyst Warm-up (#3)
“WOD”
AMRAP in 16 Min of
15 Wall Balls (20/16#)
20 SDHP (95/63#)
35 DU’s (x2 Singles)
Then
14 Min to find your 1 Rep Max Snatch (Power or Squat)
Or
“BODY”
AMRAP in 25 Min
2o KB Clean and Jerks (53/35#)
20 Wall Balls (20/16#)
20 KB SDHP
60 Jump Rope Reps (30 DU’s)
