Workout For Tuesday May 6, 2014

CrossFit La Mesa’s grand opening celebration this Saturday, starting at 10.  Please park by the donut shop if our lot is full.

Don’t forget we have another yoga class this Friday at 10:00.  We are asking $10 a participant.


4 Rounds of

10 Burpees

15 Box Jump Overs (24/20″)

20 Wall Ball (20/16#)