“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 15 Min
18 Box Jumps (24/20″)
15 OH Lunges (75/53#)
12 Toes 2 Bar
“WOD Chaser”
Tabata Hollow Rocks
Or
“BODY”
Max number of Wall Balls (20/16#) in 5 Min
Then
AMRAP in 25 Min
60 Jump Rope Reps (or 30 DU’s)
30 V-ups
15 Box Jumps (24/20″)
30 Mtn. Climbers
