“WOD”
Back Squat
5×5 (same weight)
Then
3 Rounds
3 Power Cleans (85% of 1 Rep Max)
20 Box Jump Overs (24/20″) (all the way over)
20 KB Swings (70/53#)
Or
“BODY”
3 attempts at max unbroken KB Swings (53/35#)
Then
AMRAP in 20 Min of
15 Box Jumps (24/20″)
20 V-ups
25 OH Lunges (45/25#)
200m Run
