Workout For Tuesday November 22, 2016

By November 21, 2016 Workouts No Comments

Happy Birthday to Saif!!

CFLM Holiday Hours:

Wednesday Normal Schedule

Thursday Closed

Friday 9 and 10 ONLY!

“WOD”

Take 3 attempts to find max unbroken Pull-ups

Then

AMRAP in 18 Min of

25 DU’s (x3 Singles)

10 Push Press (95/63#)

15 Back Squats

Or

“BODY”

Take 3 attempts to find max unbroken Pull-ups

Then

AMRAP in 18 Min of

25 Jumping Lunges

10 KB Clean and Jerks (53/35#)

15 Goblet Squats

100m Run