Happy Birthday to Saif!!
CFLM Holiday Hours:
Wednesday Normal Schedule
Thursday Closed
Friday 9 and 10 ONLY!
“WOD”
Take 3 attempts to find max unbroken Pull-ups
Then
AMRAP in 18 Min of
25 DU’s (x3 Singles)
10 Push Press (95/63#)
15 Back Squats
Or
“BODY”
Take 3 attempts to find max unbroken Pull-ups
Then
AMRAP in 18 Min of
25 Jumping Lunges
10 KB Clean and Jerks (53/35#)
15 Goblet Squats
100m Run
