Workout For Tuesday November 25, 2014

By November 24, 2014 Workouts No Comments

Thanksgiving Schedule: We will be closed on Thanksgiving Day and will have 1 class on Friday at 9.  Our normal schedule will resume on Saturday.

Our “Bros and Brews” event is this Sunday.  The day will start with a guys only team WOD at 11am.

Don’t forget to sign up for our CFLM holiday potluck.  The signup sheet is on the whiteboard.


EMOM For 15 Min

3 Deadlifts (225/153#)

10 Wall Ball (20/16#)