Workout For Tuesday November 4, 2014

By November 3, 2014 Workouts No Comments

Attention Members:  Our water dispenser has not been working well.  The Culligan man is coming tomorrow, I hope, to fix it.  Please come prepared with water until the problem is corrected.  Sorry for the inconvenience.


Power Snatch


If you drop the bar at the top of the snatch, reset as quickly as possible for the second rep.


AMRAP in 15 min of

30 DU’s (x3 Singles)

15 Wall Ball (20/16#)

10 KB Swings (70/53#)

5 Power Snatch (135/93#)