Workout For Tuesday November 8, 2016

By November 7, 2016 Workouts No Comments

Happy Birthday Jeri!

Warm-up #1 (EMOM)

“WOD”

Front Squat

5×5 @ 75%, 3×3 @ 80%

Then

4 Rounds

8 HSPU’s

16 Box Jumps (24/20″)

36 DU’s (x3 Singles)

Or

“BODY”

4 Rounds

400m Run

15 Push-ups

25 KB Swings (53/35#)

35 Squats

45 Ab-Mat Sit-ups