Happy Birthday Terry!
“WOD”
Shoulder Press
5×5 (Same Weight)
Then
5 Rounds
10 Front Squats (115/73#)
10 Toes 2 Bar
10 Push Press
Then
“WOD Chaser”
HSPU Skill Work
If you are proficient, go for max unbroken. If you don’t have your handstand, take a few minutes to work on it.
Or
“BODY”
3 Rounds
400m Run
25 KB Swings (53/35#)
20 OH Lunges (45/25#) (L+R=1)
15 KB Clean and Jerk
10 Toes 2 Bar
