Workout For Tuesday October 14, 2014

By October 13, 2014 Workouts No Comments

Happy Birthday Robert Clay!!

3-2-1 SQUAT Clean!!

3 Rounds of

400m Run

5 Wall Walks

10 Alt. Pistols

15 Squat Cleans (95/63#)

20 Pull-ups

50 DU’s (x3 Singles)