![](https://crossfitlamesa.com/wp-content/uploads/2014/10/10649875_10202100436107365_3291696145001954304_n-3.jpg)
Happy Birthday Robert Clay!!
3-2-1 SQUAT Clean!!
3 Rounds of
400m Run
5 Wall Walks
10 Alt. Pistols
15 Squat Cleans (95/63#)
20 Pull-ups
50 DU’s (x3 Singles)
Happy Birthday Robert Clay!!
3-2-1 SQUAT Clean!!
3 Rounds of
400m Run
5 Wall Walks
10 Alt. Pistols
15 Squat Cleans (95/63#)
20 Pull-ups
50 DU’s (x3 Singles)
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