Warm-up #1 (EMOM)
“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing weight with each set)
Then
3 Rounds
200m Run
10 Shoulder to Overhead (135/93#)
100m Run
20 Wall Balls (20/16#)
Or
“BODY”
AMRAP in 20 Min
10 Burpees
20 Wall Balls (20/16#)
10 Box Jumps (24/20″)
