Workout For Tuesday October 21, 2014

By October 20, 2014 Workouts No Comments

“WOD”

4 Rounds of

7 Hang Power Cleans (135/93#)

7 Push Jerks

14 Toes 2 Bar

28 DU’s (x3 Singles)

Rest 1 Minute

Then complete 30 Chest 2 Bar Pull-ups

Post 2 times…1 for the 4 Rounds and 1 for the Pull-ups