Workout For Tuesday October 25, 2016

By October 24, 2016 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Shoulder Press

3, 3, 3, 3, 3 (increasing weight)

Then

3 Rounds

400m Run

12 Power Cleans (135/93#)

15 Burpees

Or

“BODY”

3 Rounds

800m Run

50 Ab-mat Sit-ups

30 Skater Plyos

20 KB Clean and Jerks (53/35#)