On Halloween, this Friday we will only be holding the following classes: 5:30am, 7, 8, 9, and noon. We will NOT be having any evening classes. Enjoy the Holiday with your families.
Ladies: Please join us for “Muffins and Mimosas” this Saturday at 7:30am. We will be doing a WOD, then enjoying some treats. Sorry Boys…This is for girls only!
“WOD”
2 Rounds
10 Burpees
50 DU’s
20 Wall Ball (20/16#)
40 DU’s
30 Box Jumps (24/20″)
30 DU’s
40 Push-ups
20 DU’s
50 KB Swings (53/35#)
10 DU’s
