Happy Happy Birthday to Michelle Z!!
Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
30 Wall Balls (20/16#)
30 Power Snatch (75/53#)
Then
12 Min to find your 1 Rep Max OHS
Or
“BODY”
AMRAP in 25 Min
10 Renegade Rows (35/25#)
15 Wall Balls (20/16#)
200m Run
25 Mtn. Climbers (L+R=1)
