CFLM end of Summer party is this Saturday. Please see the whiteboard for more details.
Warm-up #1 (EMOM)
“WOD”
Deadlift
5×5 (going up in weight with each set)
Then
3 Rounds
200m Run
10 HSPU’s
20 Jumping Squats (45/33#)
30 Cal Row
Or
“BODY”
4 Rounds
100 Jump Rope Reps
20 Push-ups
30 Jumping Squats
400m Run
