Happy Birthday to Mike Foster!
Please make your best effort to attend class today to workout in honor of the victims and heros of the 09/11 terroist attacks.
“WOD”
9 Rounds
11 Burpees
11 Power Cleans (75/53#)
11 Pull-ups
“BODY”
9 Rounds
11 Burpees
11 KB Clean and Jerks (53/35#)
11 Pull-ups
