Catalyst Warm-up (#3)
“WOD”
Deadlift
Find your 1 Rep Max for the day
Then
AMRAP in 12 Min of
100m Sprint
8 Alt. Pistols
4 Power Snatch (135/93#)
Or
“BODY”
3 attempts at max effort 250m Row (post fastest and slowest times)
Then
AMRAP in 18 Min
200m Run
15 Deck Squats (25/15#)
10 DB Thrusters (35/25#)
20 Jumping Lunges
