EMOM Warm-up (#1)
“WOD”
Deadlift
5×5
Then
From 0-3:00
200m Run
With remainder of time, max Pull-ups
From 3:00-6:00
200m Run
With remainder of time, max air squats
From 6:00-9:00
200m Run
With remainder of time, max Push-ups
Repeat!
Post total number of Pull-ups, Squats, and Push-ups
Or
“BODY”
3 Attempts at max effort 250m Row
Post slowest and fastest attempts
Then
Same workout as “WOD”
