Workout For Tuesday September 16, 2014

By September 15, 2014 Workouts No Comments

Happy Birthday Lisa B!

Be good to your body and take a yoga class…or two this week! Wednesday at 10am and Thursday at 7pm.

Don’t forget we have Paleo meals in the fridge…They are fast and yummy!


7 Rounds of

7 Shoulder to Overhead (135/93#)

14 KB Swings (70/53#)

21 DU’s (x3 Singles)