Happy Birthday Lisa B!
Be good to your body and take a yoga class…or two this week! Wednesday at 10am and Thursday at 7pm.
Don’t forget we have Paleo meals in the fridge…They are fast and yummy!
“WOD”
7 Rounds of
7 Shoulder to Overhead (135/93#)
14 KB Swings (70/53#)
21 DU’s (x3 Singles)
