Attention Members: Please try to be on time for class. If you are late, and miss the warm-up, you are putting yourself at risk for injury. If you are more than 10 minutes late, you will not be allowed to workout because it is disruptive to the class.
“WOD”
AMRAP in 15 Min of
5 Pull-ups
10 Hang Squat Cleans (135/93#)
100m Sprint
Then
10 Min to find 1 Rep Max Clean and Jerk
Or
“BODY”
AMRAP in 25 Min
55 Squats
65 Jump Rope Reps (Or DU’s)
75 Ab-Mat Sit-ups
100m Run
