Workout For Tuesday September 20, 2016

By September 19, 2016 Workouts No Comments

Attention Members: Please try to be on time for class. If you are late, and miss the warm-up, you are putting yourself at risk for injury. If you are more than 10 minutes late, you will not be allowed to workout because it is disruptive to the class.


AMRAP in 15 Min of

5 Pull-ups

10 Hang Squat Cleans (135/93#)

100m Sprint


10 Min to find 1 Rep Max Clean and Jerk



AMRAP in 25 Min

55 Squats

65 Jump Rope Reps (Or DU’s)

75 Ab-Mat Sit-ups

100m Run