Yoga this week Wednesday at 10am and Thursday at 7pm.
Please check the fridge for our new supply of Paleo meals.
“WOD”
AMRAP in 12 minutes of
3 HSPU’s
6 Chest to Bar Pull-ups
9 Alt. Pistols
12 KB Swings (70/53#)
15 DU’s (x3 Singles)
Rest 2 minutes
Take 15 min to find OHS Max for the day
