Workout For Tuesday September 23, 2014

By September 22, 2014 Workouts No Comments

Yoga this week Wednesday at 10am and Thursday at 7pm.

Please check the fridge for our new supply of Paleo meals.


AMRAP in 12 minutes of

3 HSPU’s

6 Chest to Bar Pull-ups

9 Alt. Pistols

12 KB Swings (70/53#)

15 DU’s (x3 Singles)

Rest 2 minutes

Take 15 min to find OHS Max for the day