Happy Birthday to Alyssa I and Hilary!!
We will be having our end of Summer party on Saturday October 8th. This will be a family friendly event with swimming and a bounce house. More details to follow soon.
Catalyst Warm-up (#3)
“WOD”
Power Snatch
3×3 @70%, 2×2 @75%, 2×2@80%
Then
AMRAP in 18 Min
12 Box Jumps (24/20″)
15 Sumo Deadlift High Pull (75/53#)
18 Wall Ball (20/16#)
Or
“BODY”
800m Run
Then
30-20-10
Wall Balls (20/16#)
Deck Squats (25/15#)
Burpees
Then
800m Run
