Workout For Tuesday September 30, 2014

Yoga schedule this week: Wednesday 10am, Thurs 7pm, Sun 7:30am

“WOD”

400m Run

21 OHS (115/73#)

21 KBS (70/53#)

21 C2B Pull-ups

400m Run

15 OHS

15 KBS

15 C2B Pull-ups

400m Run

9 OHS

9 KBS

9 C2B Pull-ups

400m Run