Yoga schedule this week: Wednesday 10am, Thurs 7pm, Sun 7:30am
“WOD”
400m Run
21 OHS (115/73#)
21 KBS (70/53#)
21 C2B Pull-ups
400m Run
15 OHS
15 KBS
15 C2B Pull-ups
400m Run
9 OHS
9 KBS
9 C2B Pull-ups
400m Run
Yoga schedule this week: Wednesday 10am, Thurs 7pm, Sun 7:30am
“WOD”
400m Run
21 OHS (115/73#)
21 KBS (70/53#)
21 C2B Pull-ups
400m Run
15 OHS
15 KBS
15 C2B Pull-ups
400m Run
9 OHS
9 KBS
9 C2B Pull-ups
400m Run
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login